Something I have to confess is that I’m not always that great at setting goals and when I do, I procrastinate about how I am going to achieve this. The definition of goal setting states that “Goal Setting involves establishing specific, measurable, achievable, realistic and time-targeted (S.M.A.R.T) goals. Work on the theory of goal-setting suggests that an effective tool for making... Continue Reading →
Looking for change…
Last year I had many wonderful experiences in which I grew in leaps and bounds and I also went through some really tough times personally which showed me who I really am. My mind has been crowded with thoughts and feelings which I haven't been able to categorise or understand completely, moments of pure inspiration... Continue Reading →
Witness the fitness… Bru!
Yeah so we all know that the Gym junkies normally talk with that butch accent and walk around with their arms floating cause of the sheer size of their muscles, hence the name for this post. Its been about three weeks now and I am settling into a Gym routine, yes I know its hard... Continue Reading →
Mitch Williams 